Fitness Lesson 1

What’s Inside This Ready-to-Use PDF?

• Curriculum-Aligned Learning Outcomes
  Clearly defined LOs mapped to the Irish Junior Cycle PE strand and key skills, so you know exactly what your students will achieve.
• Six Fully-Illustrated Activities
  Step-by-step drills and games—each accompanied by clean, easy-to-follow diagrams—covering throws, footwork, relays, 1 v 1 challenges and small-sided scrimmages.
• Built-In Differentiation & EAL/SEN Support
  Practical adaptations and visual cue-cards ensure every learner can participate and succeed, regardless of language or ability.
• Quick-Check Success Criteria
  Measurable assessment points for technique, teamwork, and self-officiating help you gauge progress on the fly.
• Practical Teaching Tips
  Advice on grouping, student assistant roles, safety checks, and motivation hacks to keep your class running smoothly.